Nutrition
Myrna Petersen will be giving HeartWise ministries useful dietary information on Biblical Nutrition. She is a dedicated Christian who God is using to help others understand "What they eat" and to eat better thus improving our chemistry.
Nutrition Articles
Healthy Recipes
These delicious recipes are easy to make and taste great!
- Banana Cake
- Black and White Bean Salad
- Black Bean Chimichonga (Baked)
- Blueberry Pie Recipe
- Chicken and Three Pepper Corn Chowder
- Easy Rainbow Vegetable Stir-fry with Edamame’
- Garbanzo Spread
- Greek Guacamole
- Orange-Cashew Salad Dressing
- Pavlova
- Refreshing Fruit Tea
- Slow-Cooker Breakfast Porridge
- Spring Strawberry, Orange & Spinach Salad
- Super Easy Summer Pecan Pie
Resources
- BREAKING THE FOOD SEDUCTION: The Hidden Reasons Behind Food Cravings and 7 Steps to End them Naturally, by Neal Barnard, M.D. (St. Martins Press, 2003)
Includes menus and recipes. Dr. Barnard is the president of Physicians Committee for Responsible Medicine.
www.pcrm.org
- EAT TO LIVE: the Revolutionary Formula for Fast and Sustained Weight Loss, by Joel Fuhrman, M.D. (Little, Brown and Co.)
Includes meal plans, recipes, and real-life success stories.
www.DrFuhrman.com
- DISEASE-PROOF YOUR CHILD: Feeding Kids Right, by Joel Fuhrman, M.D. (St. Martin's Griffin, 2005)
Features complete meal plans and kid-tested recipes.
www.DiseaseProof.com
- THE FULL-PLATE DIET BOOK, by Stuart A. Seale, M.D., Teresa Sherard, M.D., Diana Fleming, Ph.D., LDN (Bard Press, 2009)
Loaded with strategies to slim down, look great and be healthy. Beautiful full-color charts and graphics. Authors serve on the staff of the Lifestyle Center of America. A free sample section of the book is available online, along with recipes and helpful articles at www.FullPlateDiet.org.
- DR. ARNOTT'S 24 WAYS TO IMPROVE YOUR HEALTH, by Timothy Arnott, M.D. (Pacific Press)
